Accelerated Spiritual Text Level Two
The physical body is a living meditation. It moves with the energy and speed of consciousness through space-time. Exercise can strengthen the body and help it live longer. Exercise 30 minutes per day can help the body get stronger. Science has demonstrated that meditation and visualization can help the body almost as much as physical exercise. Professional athletes now routinely mix visualization and meditation with their workouts to maximize their performances.
Which is better for your body: meditation or exercise? On the surface, it seems like an obvious decision - physical exercise can strengthen our muscles, bones and heart, and has been proven to promote the production of oxytonin and other 'feel-good' chemicals. Whilst meditation is, well, a fad. Right?
This accelerated text is designed to rejuvenate the body. Using this text will effectively augment the effects of exercise. When you use this text, it will be the equivalent of one hour of physical exercise per day. The energy will run into your body without any strain on your muscles, joints, or limbs. The text has two levels, the physical level of benefit and the spiritual level of benefit. Both levels kick in when you scan the texts in the following manner.